@mirjam_diala It can help to write down your
thoughts:
https://medium.com/the-mission/3-pages-every-morning-why-i-started-a-daily-ritual-and-how-i-stuck-with-it-b19f7c659fd7

The process of having written a thought will help you break a thought-cycle,
which often happens. On paper it becomes clear, if we re-enter a cycle.

That way you could identify if you have thought it through.